We can either work to control our level of anxiety or step back and give it the power to take over our life. The one thing we are unable to do is to eliminate anxiety. We must accept the fact that there are things that will cause us to worry...and some of us worry more … Continue reading Anxiety Is For Keeps
Tag: stress
Learn Before The Burn
The potential for job burnout looms large. The problem is that employer and employee expectations do not always align. The more we do, the more we can be expected to do. Quite often, though, that expectation is self-imposed. We are guilty of putting pressure on ourselves. Spending time and effort looking over our shoulder in … Continue reading Learn Before The Burn
Gary Bentley Counselling 