No life is perfect. We are all challenged by difficult times and situations. It's how we deal with what we have and what we encounter that shapes us as a person. But the way we react to those around us is directed by the way we react to the person we are. What we say … Continue reading The Real Deal Reveal →

So sophisticated and intrusive has communication become that we can run but it's no longer possible to hide. The problem is that we crave the connection that drives us to distraction. The need to know has become an addiction. We all suffer from the fear of missing out. Knowledge may well be strength but the … Continue reading The Connection Addiction →

Most of us are fully aware of our own short-comings. We know our weaknesses. Our failing are obvious to us. We would all like to be better people...kinder, more patient, more loveable, happier. But we seek to lay blame for our circumstances on our environment and that's a common failing. If only our situation was … Continue reading Upside, Downside, Inside →

While there's some comfort to be drawn from the belief that a problem shared is a problem halved, it's also true that half a problem can still be a considerable strain on a person's mental well-being. Many of us have a tendency to hold our problems close ignoring the fact that ownership is onerous and … Continue reading The Who That We Are →

Both the most obvious and most challenging aspects of the here and now is that the place is here and the time is now. This is no time for regrets and not the place for planning. The moment is now and we are in the moment and that demands action. Avoidance is not the answer … Continue reading The Anxiety Of Reality →

So much time is spent looking for answers that we run the very real risk of forgetting what the questions were in the first place. We can get caught up in the pursuit to the point where we are longer longer enjoying the race. It takes constant and concentrated effort to avoid being distracted by … Continue reading The Vital Next Breath →

We owe it to ourselves to live our best life. It's the ultimate responsibility...to make the most of who we are at any given point in time. The opportunities to grow, change and develop will continue to present themselves. It's up to us to recognise and embrace them. So much unnecessary stress is generated by … Continue reading The Deception Of Perception →

What we believe can be a far more powerful force in our lives than why we believe. The problem is that the what can block access to the why. The why is vital. The why is inextricably linked to the who that we are. We live in an age where social media provides a platform … Continue reading The Why And Who Link →

When it comes to the all important matter of emotional stability and security we all seek balance in our lives. The problem we face is that there is all too often either a lack or a lot...too much or too little. We find ourselves wanting more of one thing and less of another. We are … Continue reading The Challenge Of Change →

No matter where we are there is always somewhere else we could be. It's rare to find someone who is completely fulfilled and absolutely content with their current situation. There is an allure in the unknown. There is a pathway linking the here and now to the then and there...and the first tentative steps are … Continue reading There Not Here, But How? →