Life, generally, is a mixture of good and bad, ups and downs, sadness and happiness, success and failure, sickness and health. Throughout the time allotted to us we battle with balance and, at times, that battle can become quite fierce. We can go through weeks, months, even years of positivity before we run into a … Continue reading The Battle With Balance →

Depending on who you listen to and whose statistics are the most current, one of the most common mental health conditions is anxiety. The bottom line is that each and every one of us will experience anxiety at some time in our life. The concern is that, for many, it will become a chronic and … Continue reading The Aggravation of Anxiety →

It's often been said that life is 70% of what's thrown at us and 30% of how we react. The percentages may change from individual to individual but the principle remains. The point is that no-one gets through life unscathed and everyone of us is carrying baggage that we have accumulated as we make our … Continue reading A Fresh Start →