When it comes to the difference between mental wellness and mental illness there can be a great deal of confusion. The problem is that there are degrees of both states of mind. On any given day it can be a relatively simple matter to decide the category that best describes the way we are feeling. But a self-diagnosed comfort zone is not necessarily where we belong.
Consider physical health. We can have good days and we can have bad days. But the occasional bad day is not necessarily a true reflection of our overall health. And we are usually quick to seek the help of medical professionals should our symptoms persist.
As far as our state of mind is concerned there is a greater likelihood that one bad day can lead into another and the condition can be left untreated. Untreated means unresolved.
Despite the very best efforts of so many professionals, the stigma associated with mental health persists. We have a tendency to seek assistance for physical problems that are obvious to others but close the door on what it happening in our head and heart…the unseen interior.
We can choose to attempt to ignore that which is happening internally but the world around us compels us to do something about that which is happening externally.
As individuals we do not have all the answers. There should be no shame in asking for advice, direction and assistance if the problem we are facing is unable to be resolved by calling on our personal resources. Self-reliance can be another form of self-deception.
Wellbeing is about being well. It is not about being invincible.
It takes effort to maintain a level of wellbeing just as it takes effort to maintain a level of physical health. Unwell does not necessarily mean ill.
We can be too quick to judge ourselves when a little more self-directed kindness could be more than beneficial.
Gary Bentley Counselling 