We live in a world and at a time where it is becoming increasingly difficult to believe a lot of what we are hearing and accept and understand a lot of what we are seeing.
Confusion is being spread by those we should be expected to trust, uncertainty muddles our thinking and future plans have been put on hold.
Little wonder then that fear is being manifested in anxiety and depression.
Now, then, is the time for every individual to rise to the occasion for the sake of their own sanity.
The person who believes in nothing will fall for anything.
It’s important that we become more discerning; that we strive to cope with all that is happening around us by starting to deal with all that is happening inside us.
There are many things that are outside our control and influence…changes we would like to see but are unable to make occur. It’s important not to allow that to blind us from the things that are within our control and reach.
A starting point must be acceptance…acceptance of both our boundaries and our potential. Acceptance too of our limitless potential. Without it there can be no change.
Each and everyone of us has a part to play. Psychological survival starts in the head and the heart.
The choice is ours.
Gary Bentley Counselling 